Portland Oregon birth support coach doula

How to Reduce Pain in Childbirth with ABC’s

Our Baby Nest doula team came up with this amazing list of ways to reduce pain in childbirth using ABC’s! As birth doulas, we know birth is hard work, but there are things you can do to make it more comfortable, …

Portland Oregon mom holding her baby and smiling | This Vancouver Washington birth story of how she gave birth naturally and how her husband got her through it

How My Husband Helped Through Our Natural Birth

Reliving my birth experience makes me realize one thing. Once your baby is on your chest, all the pain and experiences of labor fade away!   We had gone to Salt & Straw, a Portland Oregon favorite Ice Cream Shop, …