Postpartum is Better with Sleep, Showers & Support!

You just had a baby and your life has changed in an instant! Sleepless nights, recovery after birth, learning how to care for your baby all while trying to figure out how to be a mom yourself. And did we mention the constant feedings, diapering and feeling of tired and overwhelm?!

We know how difficult these first days, weeks, and months can be. But we believe that with support, education and a third pair of helping hands, this transition to parenting can be a more positive experience for everyone!

That's where a Postpartum Doula comes in!

The feeling of overwhelm is too much.

You feel you just can't even.

You just need some time for yourself and practice self care.

Everyone is obsessed with the baby and YOU need someone to see and listen to YOU.

You need someone to guide you or tell you that you are doing just fine.

Or when you just need some sleep. 

We are here to support YOU in your postpartum journey.

Click Here for a Free Consult or to Schedule Your Doula

    "After a month of high anxiety, no sleep and pretty bad postpartum blues, we decided that we needed help. Enter our postpartum doula! She was receptive to our needs, what our routine was, what kind of extra help we needed. I called her my "safety net" and am so very thankful for her help transitioning us into our new way of life!”

    The Wiggins Family
    Schedule a Free Postpartum Consult

    16 Ways a Postpartum Doula Brings Support

    • Allow time for parents to shower, nap, do self-care
    • Care for the mother as she recovers from birth
    • Guides and educates on all the firsts: learning baby hunger cues, bathing, diapering, feeding
    • Breastfeeding support/latch and position help. Refer to specialist when needed 
    • Bottle feeding support & pumping guidance
    • Light housekeeping
    • Run errands
    • Baby-wearing assistance
    • Infant & parent sleep solutions
    • Screen for postpartum mood disorders and depression (Doula support has been shown to reduce these risks as well!)
    • Sibling support
    • Wash baby and family laundry - and trust us, there is a lot of it!
    • Be a listening ear to help process their birth experience
    • Organize support for extended family and friends to help out
    • Help the family find a new rhythm for daily life so parents feel confident in parenting and going back to work
    • Ultimately, the postpartum doula is there to bring about a more positive transition to parenthood, filling the needs of the family

    Schedule Your Postpartum Doula Support!
    Portland Oregon Postpartum doula

    "Our Baby Nest postpartum doula was incredibly professional, genuinely caring and warm. She understood that this was a tender situation for both mom and dad (as well as baby), and knows how to provide just the right amount of support.”

    First time Dad, Scott

    Postpartum Doula Pricing & Packages

    Bright Beginning

    10 hours of daytime support
    (3 hour daily minimum)

    Nurtured Night

    8 hours of overnight support
    (Typically 10pm-6am)

    Lactation & Lightened Load

    In-Home Lactation Consult &
    two 3 hours shifts of daytime support

    Solid Support

    30 hours of daytime support
    (3 hour daily minimum)
    $1300 (save $50)

    Strong Start

    16 hours of daytime support &
    1 full overnight of care
    $1110(save $50)

    Hourly Rates

    • Daytime $45 (3 hour min)
    • Overnight $55 (8 hour min)

    Give a Digital Gift Card!

    Meet Our Postpartum Doulas

    Meet Sherilee (she/her) AAHCC, IPPA, CBE

    • Owner & founder of Baby Nest Birth Services
    • Been in the birth and postpartum world serving parents for over 17 years and still love every minute
    • Certified Doula and Birth Educator with the Bradley Method
    • Trained in Postpartum Mood Disorders and Prevention
    • Mom to an amazing 16 & 19 year old
    • Loves summer, hiking and standup paddleboarding. Hopes to live on the islands one day.
    Portland Postpartum doula

    Cynthia (she/her) PD (DONA)

    • Trained birth and postpartum doula through DONA
    • Licensed massage therapist since 2012
    • A mom to two busy, beautiful children ages, birthed with the help of a doula. Seeing them be best friends is my favorite thing!
    • Loves quiet down time with family, reading, and spending time nature.

    What Parents Are Saying About Our Postpartum Doulas

    "I have had the privilege of having using all the postpartum doulas from Baby Nest! The support and confidence they have given me towards taking care of myself and my little girl had been invaluable. They are very sweet and attentive and my daughter absolutely loves them." - Jen P.

    "Our Baby Nest doula was incredibly professional, but also genuinely caring and warm. She understands that this is a tender situation for both mom and dad (as well as baby), and knows how to provide just the right amount of support."

    Vancouver Wa dad talking about postpartum doula help

    "Sherilee was a tremendous help as our Postpartum Doula!  The primary benefit was stress relief (and sleep)! She boosted our confidence and helped us navigate the challenges of a new child.

    Sherilee really helped us adjust to having a newborn and more importantly provided the support that my wife needed the most. My wife valued their conversations and her insights, compassion and information I could not provide.

    Her help around the house made me feel like I was getting ahead and when I was done working for the day I didn't have to put in more work around the house. I could relax and enjoy the time with my family and eat the fresh food that she prepped for us. Stop considering a Postpartum Doula  and sign up! Truly a tremendous help! "

    - Alan, first time dad

    "Our Baby Nest postpartum doula was incredible. She's incredibly compassionate, responsible and helpful. My husband and I had twin boys two months. From the moment I had a consultation with her, my worries dissipated.

    She listened to everything we had to say. She was receptive to our needs, what our routine was, what kind of extra help we needed (cleaning bottles, making banana bread so I had breakfast, folding clothes etc.) and also doing research and giving us extra information on things we had questions about. I called her my "safety net" and was so sad when she had her last night with us but I'm so very thankful for her help transitioning us into our new way of life. She was absolutely wonderful with the boys and it's quite impressive how well she managed two babies at the same is not an easy feat!" - The Wiggins