So, what kind of pregnant are you? The planner with the color-coded birth binder? The chill one with a birth vision board? Or the 2 a.m. TikTok scroller deep into labor stories? However you’re doing pregnancy, one thing’s for sure: …
Have Coffee with Doula, Hannah
Learn what it’s like to be a birth doula through the journey of Cynthia Browne, a licensed massage therapist and compassionate birth supporter in Portland and Vancouver, Wa.
How Doulas Support Partners During Labor (Without Taking Over)
So, what’s the role of doulas in birth — and how do they show up without taking over the partner’s role? If you’re about to support your wife, girlfriend, or partner through labor, you might be feeling a mix of …
Why Every New Mom Needs a Postpartum Lying-In Plan (and How to Make One!)
Hey parents-to-be, let’s talk about something that doesn’t get nearly enough attention—the postpartum lying-in plan. You’re gearing up to welcome your baby (or maybe you’re reading this with a newborn in your arms—either way, congrats!), and while there’s tons of …
How Acupuncture Supports Pregnancy Labor and Pain Relief
Pregnancy Acupuncture is an amazing tool that can be used to promote natural labor, reduce pain, and cultivate partner involvement. It is safe, gentle, efficient and easy to learn. Acupressure is based on the same principles as pregnancy acupuncture, but instead …
Labor Induction: 10 Natural Ways to Kickstart Labor
want to avoid an induction? Here are some natural ways to kickstart labor and tips on how to avoid an induction.
How to Cope When You’re SO OVER Being Pregnant
Okay, real talk—pregnancy is a wild ride. First, it’s all excitement, baby name ideas, and adorable tiny clothes. But by the time you hit those final weeks? You’re desperately searching for how to cope when you’re ready to be so …
Postpartum Depression isn’t just for Moms. Dad’s Have It Too.
Postpartum depression does happen to dads. Here is what the causes are and what to do if a new dad is experiencing postpartum depression.
Unlocking the Magic of Placenta Pills: What are the benefits?
If you’ve been exploring holistic postpartum recovery options, chances are you’ve stumbled across the term “placenta encapsulation.” And while it might sound like something straight out of a sci-fi novel, it’s actually an ancient practice making a big comeback in …
First-Time Moms: How to Prepare for Postpartum
A Portland doula answers moms questions on how to prepare for postpartum in pregnancy.
Want your partner to do MORE than just give you ice chips?!