Welcome to our little corner of the Internet. Kick your feet up and stay a while.
Hey parents-to-be, let’s talk about something that doesn’t get nearly enough attention—the postpartum lying-in plan. You’re gearing up to welcome your baby (or maybe you’re reading this with a newborn in your arms—either way, congrats!), and while there’s tons of …
Pregnancy Acupuncture is an amazing tool that can be used to promote natural labor, reduce pain, and cultivate partner involvement. It is safe, gentle, efficient and easy to learn. Acupressure is based on the same principles as pregnancy acupuncture, but instead …
want to avoid an induction? Here are some natural ways to kickstart labor and tips on how to avoid an induction.
Okay, real talk—pregnancy is a wild ride. First, it’s all excitement, baby name ideas, and adorable tiny clothes. But by the time you hit those final weeks? You’re desperately searching for how to cope when you’re ready to be so …
Postpartum depression does happen to dads. Here is what the causes are and what to do if a new dad is experiencing postpartum depression.
If you’ve been exploring holistic postpartum recovery options, chances are you’ve stumbled across the term “placenta encapsulation.” And while it might sound like something straight out of a sci-fi novel, it’s actually an ancient practice making a big comeback in …
A Portland doula answers moms questions on how to prepare for postpartum in pregnancy.
Doulas don’t just help moms, they are there to help Dads too! Learn 5 ways a postpartum doula can help the entire family and reduce the mental load.
Learn what it’s like to be a birth doula through the journey of Cynthia Browne, a licensed massage therapist and compassionate birth supporter in Portland and Vancouver, Wa.
Wondering if it’s safe to eat in labor? We have gathered the newest evidence based information here. Learn the benefits to eating in labor and the best foods to eat in labor.
Want your partner to do MORE than just give you ice chips?!Grab our FREE Labor Guide with 100 Ways Your Partner Can Support You!