Meet Allie Machen, LAc, FABORM, and Doula of Vela Wellness located in Portland, OR! Allie provides passionate care in acupuncture in fertility, pregnancy and postpartum to people in Portland, Oregon. Get to know the benefits of acupuncture, how she can …
Changes to Baby Nest Birth Doula Services in Response to COVID-19
Hello to all our Baby Nest families, Whether you are pregnant or have little ones at home, we know that the health state our world has impacted your daily life and plans. Our hearts are with you as you juggle …
Portland’s Family Birth Centers’ New COVID-19 Visitor Policies
We’ve gotten A LOT of phone calls this week from expectant parents as things shift rapidly around the coronavirus outbreak. One of the most common questions: “I’m having a baby soon and am worried about the visitor policy at the …
4 Benefits of Water During Pregnancy, Birth and Postpartum
Water is the source of life. The benefits of being in the water have been recognized for centuries in many world cultures. Recently in the United States there has been increased awareness of the healing benefits of water. These benefits …
25 Natural Remedies to Get Relief From Swollen Feet in Pregnancy
Got swollen feet?! Oh, the lovely symptom of pregnancy, and especially for those pregnant in these hot summer months! Pregnant women can carry an extra 20 lbs of fluid in the third trimester, so we feel you sister. Swelling is …
7 Things You Really Need to Bring a Newborn Home
Ready to bring a newborn home? Let’s talk about the only things you really need: You see them all the time, advertisements for newborn items that are a *must have* or are *essential.* Do a quick internet search and you’ll see slideshows …
5 Pregnancy Symptoms and Natural Remedies to Help With Each
How to Feel Better Through All your Pregnancy Symptoms Your body is changing so much during pregnancy. Between hormones and growing a new human and stretching all your skin, and baby using so many of your nutrients, you’re bound to …
How to Look and Feel Your Best In Maternity Clothes
Whether you’re a first-time mom or a mom of five, maternity clothes can still be a challenge. I remember waiting for my baby bump to show enough, so I could start wearing all those adorable maternity clothes I dreamed of. …
The Number One Thing to Prepare for Baby’s Best Sleep
Kaylan Adams with Big Dreams Sleep Coaching, tells us how to prepare for baby’s best sleep! Sleep when baby comes?! How do we do that? Sleep can be hard to come by when you’re pregnant. You can’t find a comfortable position, …
The Must Have Essential Oils for Pregnancy and Birth
Essential oils seem to be all the rage right now! They smell delicious, they have physical, mental, and emotional benefits and are affordable for everyday use. If you are healthy, low risk and mindful of proper usage, essential oils for …
- Page 1 of 2
- 1
- 2