How to Cope When You’re SO OVER Being Pregnant

Okay, real talk—pregnancy is a wild ride. First, it’s all excitement, baby name ideas, and adorable tiny clothes. But by the time you hit those final weeks? You’re desperately searching for how to cope when you’re ready to be so over being pregnant.

You’re tired. You’re uncomfortable. You can’t remember what it feels like to see your feet. And the thought of waiting another day for labor to start? Unacceptable.

If that’s you right now—welcome. You’re not alone. This last stretch can feel never-ending, but I promise, you will meet your baby soon. In the meantime, let’s talk about how to cope when you’re so over being pregnant and survive these last weeks with your sanity (mostly) intact.

So Over Being Pregnant? Stop Staring at the Calendar

If you’re counting down the hours until labor starts, let me stop you right there. Only 5% of babies are born on their actual due date, and babies have no sense of urgency. (Rude, right?)

So instead of obsessing over the date, shift your mindset:

• Think of this as bonus time. More naps. More quiet. More time to eat ice cream straight from the tub without sharing.
  
• Celebrate small wins. Instead of saying, “Ugh, still pregnant,” try, “Today, I finally shaved my legs (kind of).” That’s a victory.
  
• Get mentally prepared for labor. Wondering what contractions really feel like? What’s the difference between early labor and active labor? Now’s the perfect time to learn what’s ahead. Check out What Do The Stages of Labor Actually Feel Like? so you know what to expect when the big moment arrives.

Your baby will come. No one has been pregnant forever. You’re in the final stretch! And if you’re wondering why due dates seem more like “rough estimates” than actual deadlines, check out The Truth About Due Dates: Why Babies Rarely Arrive on Schedule to understand why babies have their own

Move Your Body When You’re So Over Being Pregnant

I know—I just said naps are important, but hear me out: movement helps.

Try this:

• Take a short walk (even if it’s just around your kitchen).
  
• Do some gentle stretches to ease those sore muscles.
  
• Try the Miles Circuit or pelvic tilts—because at this point, we want baby to start heading toward the exit.

I’m not saying you need to do a full-on workout. But even small movements can boost your mood, ease discomfort, and maybe—just maybe—encourage labor. Because gravity is our friend.

Incorporating prenatal yoga into your routine can also be beneficial. Not only does it help with flexibility and strength, but it also prepares your body for labor. For more insights, check out 3 Ways to Strengthen Your Uterus for a Shorter Labor.

Remember, listen to your body and do what feels right for you.

Distract Yourself with Fun Things

Sitting around waiting for contractions to start is like watching a pot boil—it makes time move slower than ever. So, instead of obsessing over every twinge, find ways to pass the time.

• Binge-watch something ridiculous. Now is the time for guilty pleasure shows and cheesy rom-coms.
  
• Eat all the things. We’re not saying you should eat an entire pepperoni pizza when labor begins, but nourish your body—it’s working hard!
  
• Do something just for you. Get a pedicure. Go on a coffee date. Take a long shower without interruptions (because soon, that’ll be a luxury).

Basically, do things that make you happy, because stress won’t make labor happen any faster.

Creating a relaxing nighttime routine can also help pass the time and reduce stress. Incorporating a comfortable pregnancy pillow can improve sleep quality and provide much-needed support. For more tips on self-care during these final weeks, check out Pregnancy Pillows and Self-Care: Creating a Relaxing Nighttime Routine.

Remember, taking care of yourself is essential. Enjoy these moments of calm before your little one arrives.

Get Baby-Ready: How to Cope When You’re So Over Being Pregnant

If you need to stay busy, now is a great time to do some low-key baby prep.

• Double-check your hospital bag. Snacks? Comfy clothes? That extra-long phone charger? You’re gonna want that. For expert guidance, consider reading Let a Doula Pack Your Birth Bag: 10 Things it Must Have!
  
• Set up a baby station. Diaper caddy, bassinet, and a cozy feeding spot—future you will thank you. Creating a peaceful and functional nursery doesn’t have to be stressful. Check out How to Create a Dream Baby Nursery Without Stress for tips on designing a cozy space.
  
• Write a letter to your baby. Even if it just says, “Dear baby, please come out now. Love, your very tired mom.”
  
• Finalize your birth plan. If you haven’t yet, now’s the perfect time to put your preferences in writing. Keep it short, clear, and nurse-friendly. Need help? How to Write a Birth Plan Your Nurse Will Actually Read! has everything you need to make it simple and effective.

The goal is to do little things that make you feel productive without stress—because let’s be honest, your energy is limited.

Let Yourself Feel All the Feelings

Frustrated? Totally normal. Impatient? Of course. A little nervous about birth? Completely valid.

These last weeks are a rollercoaster of emotions, and it’s okay to feel every single one. One minute, you’re dreaming about finally holding your baby, and the next, you’re crying over a TikTok video of a puppy meeting a newborn. (No judgment—it happens to the best of us.)

But here’s the thing: you don’t have to deal with it all alone.

• Need to vent? Find a fellow mom who gets it. Sometimes, just hearing “Yep, this sucks” from someone who’s been there is enough.
  
• Need comfort? Let your people show up for you—whether that’s a hug, a pep talk, or someone magically appearing with your favorite milkshake. (Highly recommended, by the way.)
  
• Need real support? Consider reaching out to a doula. They’re like a birth coach, emotional support system, and walking encyclopedia of labor wisdom all in one. They’ll remind you that you’re strong, capable, and not alone in this.
  
• Feeling anxious about birth? A birth class can ease your nerves by helping you understand what’s coming. Knowing what to expect makes a huge difference in how confident and in control you feel when the big day arrives.

If you’re wondering how a doula can help make your birth experience smoother, check out 7 Ways Doulas Make Birth Better—because the right support can change everything. If you’re wondering how to cope when you’re ready to be so over being pregnant, one of the best ways is getting the right support.

Eat All the Snacks

You’ve made it through morning sickness, weird food cravings, and the struggle of rolling over in bed (seriously, why is it so hard?!). Now, you’re in the “I feel like a beached whale” phase, and that’s totally valid.

Some days, you’ll feel super productive—organizing the nursery, bouncing on a birth ball, drinking your raspberry leaf tea like a pro. Other days? You’ll binge-watch Netflix in the same pair of leggings you’ve worn all week, surrounded by snack wrappers. Both are perfectly acceptable choices.

And speaking of snacks—food is fuel! While you’re in these final weeks, nourishing your body is more important than ever, especially when it comes to labor. There’s a lot of debate about whether you can or should eat once contractions start. If you’re wondering what’s safe and what’s not, check out Eating in Labor: Is it Safe? to get the facts before the big day.

Pregnancy is hard, and these last few weeks? They’re a test of patience you didn’t sign up for. So give yourself permission to just be. The goal is to get through and if that means taking naps and eating cookies, so be it. You’re growing a whole human—you deserve some grace.

This Feeling Will Pass – Your Baby WILL COME!

Right now, it might feel like you’ll be pregnant forever. But guess what? You won’t.

Soon, you’ll be holding your baby, and this uncomfortable, never-ending waiting game will be a memory. (A funny memory… eventually.)

So hang in there, mama. You’ve got this. Your baby is coming—and you are so, so close.

Remember, This Time Comes But Once

Being “so over” pregnancy is completely valid. It’s exhausting, uncomfortable, and so slow at the end. But you’re not alone, and you’re doing amazing.

💛 Take it one day at a time.
💛 Be kind to yourself.
💛 And know that your baby will be here soon—for real this time.

Until then? Eat the snacks, take the naps, and know that you’re so close to the best part.

So hang in there, mama. You’ve got this. If you ever doubt it, just remember: how to cope when you’re ready to be so over being pregnant starts with giving yourself grace and knowing you are so, so close

You Focus on Baby—We’ll Focus on YOU!

Surviving the last weeks of pregnancy is tough—but the real journey begins after birth. Don’t just “wing it” through postpartum. Set yourself up with support that actually helps!

✨ Postpartum Doula Support: Imagine having a baby expert, emotional cheerleader, and extra set of hands right when you need them. From newborn care to breastfeeding help, we’ve got you covered.

✨ Placenta Encapsulation: Boost energy, balance mood, and support your recovery—because postpartum should feel empowered, not exhausting.

You don’t have to do this alone. Let’s make your postpartum experience smoother, calmer, and way more supported.

Schedule a FREE POSTPARTUM DOULA CONSULT HERE!