Portland OR Postpartum Doula gives advice on postpartum visitors

How to Handle Toxic Family, Baby Visitors & Unsolicited Advice in Your Postpartum

When you come home from the hospital after having a baby, you can feel a lot of things. Worry that you won’t be a good parent, concern over milk supply, emotionally up and down due to the hormones, and pure …

Postpartum depression and postpartum doula support in Vancouver Wa

Will Postpartum Depression Happen To Me?

No one wants to hear the words “postpartum depression.” But it does exist, it is real and the more we talk about it, the better things go for everyone. “The Baby Blues” is the normal period of sadness that impacts …

Portland Postpartum doula and how the can improve your health

5 Ways a Postpartum Doula Can Improve Your Health

Did you know that hiring a postpartum doula could actually be good for your health? Doulas aren’t just there to attend to baby—they make sure that you’re getting the care the mom and dad need too. Along with education, simple self …

Ways a Postpartum Doula helps

52 Ways a Postpartum Doula Brings Sanity and Support

Having a baby is the most life altering experience! Families find themselves having so many emotions and needs and the support of this transition is so poorly recognized. Enter the Postpartum Doula!  So what exactly is it then that we do? …

Portland Oregon Birth Doula | Portland Oregon Placenta Encapsulation

4 Reasons Every Mother Needs Acupuncture After Birth

Licensed Acupuncturist Megan Burns with Healing From Within Acupuncture, located in Vancouver, shares with us why every mama needs acupuncture after birth (no matter how old your baby is really!) Why Get Acupuncture After Birth? Pregnancy and birth are powerful …

Portland Oregon parents bring baby home after birth | Title 7 Things you really need to bring a newborn home

7 Things You Really Need to Bring a Newborn Home

Ready to bring a newborn home? Let’s talk about the only things you really need: You see them all the time, advertisements for newborn items that are a *must have* or are *essential.* Do a quick internet search and you’ll see slideshows …

How to prepare for baby's sleep blog from Portland Oregon sleep trainer

The Number One Thing to Prepare for Baby’s Best Sleep

Kaylan Adams with Big Dreams Sleep Coaching, tells us how to prepare for baby’s best sleep! Sleep when baby comes?! How do we do that? Sleep can be hard to come by when you’re pregnant. You can’t find a comfortable position, …