Got swollen feet?! Oh, the lovely symptom of pregnancy, and especially for those pregnant in these hot summer months! Pregnant women can carry an extra 20 lbs of fluid in the third trimester, so we feel you sister. Swelling is …
How to Reduce Pain in Childbirth with ABC’s
Our Baby Nest doula team came up with this amazing list of ways to reduce pain in childbirth using ABC’s! As birth doulas, we know birth is hard work, but there are things you can do to make it more comfortable, …
Let a Doula Pack Your Birth Bag: 10 Things it Must Have!
Like Mary Poppins, you can always find a doula with her birth bag! We fill our birth bag with tools to provide more comfort to a mom in labour, and help the birth process along. The more relaxed and calm …
Want your partner to do MORE than just give you ice chips?!