Portland Oregon mom holding her baby and smiling | This Vancouver Washington birth story of how she gave birth naturally and how her husband got her through it

How My Husband Helped Through Our Natural Birth

Reliving my birth experience makes me realize one thing. Once your baby is on your chest, all the pain and experiences of labor fade away!   We had gone to Salt & Straw, a Portland Oregon favorite Ice Cream Shop, …

How to prepare for baby's sleep blog from Portland Oregon sleep trainer

The Number One Thing to Prepare for Baby’s Best Sleep

Kaylan Adams with Big Dreams Sleep Coaching, tells us how to prepare for baby’s best sleep! Sleep when baby comes?! How do we do that? Sleep can be hard to come by when you’re pregnant. You can’t find a comfortable position, …

the best essential oils for pregnancy and birth | A Portland Oregon birth doula tells how to use oils in the hospital

The Must Have Essential Oils for Pregnancy and Birth

Essential oils seem to be all the rage right now! They smell delicious, they have physical, mental, and emotional benefits and are affordable for everyday use. If you are healthy, low risk and mindful of proper usage, essential oils for …

Portland oregon dad holds his baby on his arm with tattoos and strong muscles with the words 9 Tips from a New Dad on how to be a strong birth partner below the baby

9 Tips from a New Dad on How to Be a Strong Birth Partner

First time parents, Haris and Cambria that took our Bradley Birth Class to prepare for their Vancouver, Washington home birth. Out of the 9 couples, they were the very first to meet their baby! The new daddy Haris, full of …