Learn what it’s like to be a birth doula through the journey of Cynthia Browne, a licensed massage therapist and compassionate birth supporter in Portland and Vancouver, Wa.
How Acupuncture Supports Pregnancy Labor and Pain Relief
Pregnancy Acupuncture is an amazing tool that can be used to promote natural labor, reduce pain, and cultivate partner involvement. It is safe, gentle, efficient and easy to learn. Acupressure is based on the same principles as pregnancy acupuncture, but instead …
Labor Induction: 10 Natural Ways to Kickstart Labor
want to avoid an induction? Here are some natural ways to kickstart labor and tips on how to avoid an induction.
First-Time Moms: How to Prepare for Postpartum
A Portland doula answers moms questions on how to prepare for postpartum in pregnancy.
5 Ways a Postpartum Doula Helps New Dads
Doulas don’t just help moms, they are there to help Dads too! Learn 5 ways a postpartum doula can help the entire family and reduce the mental load.
Have Coffee with Doula, Cynthia
Learn what it’s like to be a birth doula through the journey of Cynthia Browne, a licensed massage therapist and compassionate birth supporter in Portland and Vancouver, Wa.
Eating in Labor: Is it Safe?
Wondering if it’s safe to eat in labor? We have gathered the newest evidence based information here. Learn the benefits to eating in labor and the best foods to eat in labor.
Have Coffee with Doula, Sophia
Are you a parent-to-be and wonder what it’s like to have a birth doula by your side? Are you an aspiring doula and want to know the highs and lows of being a doula? One thing we know about doula …
12 Valentine’s Date Ideas for Parents with a Baby…That Don’t Include Sex.
Remember when you had all the time in the world for soft kisses, romantic dinners out, dressing up, and knowing you’ll get lucky?! You know…those sexy vibes of Valentine’s Day? But now…you have a baby. Amidst diaper changes, being touched …
7 Things An Overnight Doula Does…While Parents SLEEP!
Wanna know what happens when we show up as Overnight Doulas? Well, first the MAIN priority is that PARENT’S SLEEP of course! Sleep deprivation can be the root of Postpartum anxiety/depression, extra stress, and tension between the couple. It’s AMAZING …
Want your partner to do MORE than just give you ice chips?!