Hey parents-to-be, let’s talk about something that doesn’t get nearly enough attention—the postpartum lying-in plan. You’re gearing up to welcome your baby (or maybe you’re reading this with a newborn in your arms—either way, congrats!), and while there’s tons of …
Postpartum Depression isn’t just for Moms. Dad’s Have It Too.
Postpartum depression does happen to dads. Here is what the causes are and what to do if a new dad is experiencing postpartum depression.
First-Time Moms: How to Prepare for Postpartum
A Portland doula answers moms questions on how to prepare for postpartum in pregnancy.
5 Ways a Postpartum Doula Helps New Dads
Doulas don’t just help moms, they are there to help Dads too! Learn 5 ways a postpartum doula can help the entire family and reduce the mental load.
You ate what?! Why more moms are choosing to encapsulate their placenta?
When we talk about placenta encapsulation, we get a lot of different responses. Some are shocked, some are weirded out and to some, it just makes perfect sense. Talking about placenta pills definitely allows for some interesting conversation in the …
12 Valentine’s Date Ideas for Parents with a Baby…That Don’t Include Sex.
Remember when you had all the time in the world for soft kisses, romantic dinners out, dressing up, and knowing you’ll get lucky?! You know…those sexy vibes of Valentine’s Day? But now…you have a baby. Amidst diaper changes, being touched …
7 Things An Overnight Doula Does…While Parents SLEEP!
Wanna know what happens when we show up as Overnight Doulas? Well, first the MAIN priority is that PARENT’S SLEEP of course! Sleep deprivation can be the root of Postpartum anxiety/depression, extra stress, and tension between the couple. It’s AMAZING …
A Future Nurse Searches for Postpartum Depression Support for Moms in Vancouver, WA
A future nurse strives to help moms with Postpartum Depression in Vancouver, Washington
Practical Strategies for Easing Postpartum Anxiety
When my first client came to me with postpartum anxiety, I was heartbroken. She was so exhausted and overwhelmed, and she was worried that she couldn’t be a good mother to her baby. I could tell that she was feeling …
How Hiring a Postpartum Doula Makes a Dad a Modern-Day Hero
Dear Dads-to-be, Congrats — you’re gonna be a pops, a daddy, a dadd-io! There is so much excitement (nerves too I’m sure), and there are SO many things to think about! I’m sure your to-do list is long. And the …