So, what’s the role of doulas in birth — and how do they show up without taking over the partner’s role? If you’re about to support your wife, girlfriend, or partner through labor, you might be feeling a mix of …
Labor Induction: 10 Natural Ways to Kickstart Labor
want to avoid an induction? Here are some natural ways to kickstart labor and tips on how to avoid an induction.
How to Cope When You’re SO OVER Being Pregnant
Okay, real talk—pregnancy is a wild ride. First, it’s all excitement, baby name ideas, and adorable tiny clothes. But by the time you hit those final weeks? You’re desperately searching for how to cope when you’re ready to be so …
First-Time Moms: How to Prepare for Postpartum
A Portland doula answers moms questions on how to prepare for postpartum in pregnancy.
Pregnancy Pillows and Self-Care: Creating a Relaxing Nighttime Routine
Sleep disorders have become so common that most of us have trouble getting adequate quality sleep on a regular basis. With pregnancy hormones surging and uncomfortable pregnancy symptoms, this becomes even tougher. Unfortunately, sleep becomes even more important during pregnancy …
You ate what?! Why more moms are choosing to encapsulate their placenta?
When we talk about placenta encapsulation, we get a lot of different responses. Some are shocked, some are weirded out and to some, it just makes perfect sense. Talking about placenta pills definitely allows for some interesting conversation in the …
7 Ways Doulas Make Birth Better
Joy, excitement and delight! You feel all the feels when you find out you are pregnant! But when thinking of the actual birth, you may have concerns, fears, or worries. Maybe you’ve been thinking: Imagine filling your mind with these …
Portland Hospitals New COVID Visitor Policies
Understanding Early Pandemic Restrictions Covid fatigue is real, folks. Writing a blog focused on Covid-19 and its impacts on birth… almost 3 years later feels surreal and exhausting. Initially, when the Coronavirus emerged, the entire world shut down, and hospitals …
Scared of Acupuncture? Here is how a Portland acupuncturist can help.
Meet Allie Machen, LAc, FABORM, and Doula of Vela Wellness located in Portland, OR! Allie provides passionate care in acupuncture in fertility, pregnancy and postpartum to people in Portland, Oregon. Get to know the benefits of acupuncture, how she can …
Changes to Baby Nest Birth Doula Services in Response to COVID-19
Hello to all our Baby Nest families, Whether you are pregnant or have little ones at home, we know that the health state our world has impacted your daily life and plans. Our hearts are with you as you juggle …
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Want your partner to do MORE than just give you ice chips?!